Humans are such an incredible species, they just need to move their pinkies to manifest anything and everything. Well then what about our health?
Genetically we are 1.2% different from a chimpangi. That is not much. But our brain is very distinct with a big frontal lobe also known as the crown of humans. So what ever we do, and how ever we do it, we have to exercise our physique to sustain a good health. Earlier our fore fathers use to exercise unconciously because they were hunters and gatherers.
Today we set an alarm to wake up, and exercise because even though we have got a desk job with evolution and revolutions(not with our choice) our body haven’t changed much.