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Mental Health In A VUCA : A Mindfulness Masterclass

21st Aug, 2020

08:30PM to 10:30PM IST

Online, IN

+911204990253

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Key focus areas:

  • What Uncertainty means and what it does to us at a mental level
  • Indicators of mental health
  • Dangers of poor mental health
  • Mindfulness and how it helps mental health
  • Basic techniques of Mindfulness
  • Challenges at the workplace today and how they impact mental health
  • How to use Mindfulness to identify and address these challenges
  • Deepening your initiative/next steps
SPEAKER
GOPI KRISHNASWAMY

Regional Lead & Teacher,Google born SIY Leadership Institute

 

 

 

Participation is free to all, but prior registration is mandatory and preference will be given to NASSCOM member organizations.

CLICK HERE to register

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