Tips to Stay Resilient during Crisis

With what we are surrounded by right now, it is quite likely to cause a mental and an emotional wear. We all must stay resilient.

With the panic that has struck the workforce due to #coronavirus outbreak; it is now upon the leadership to really lead with example. Here is how I deal with situations:

Talking to a friendly face:

Talking always helps. Conversations help build a sense of purpose. The mind can’t really focus when panicked.

Make leisure time a priority:

Sometimes, it becomes very important to take a step back and just relax. Leisure time is not a privilege, but a necessity.

Take up relaxation practice:

Relaxation techniques help reduce the stress and administer a sense of calm. A calm mind is active and creative.

Sleep – The best medicine that cures all:

Skipping even a few hours here and there can take a toll on your mood, energy, mental sharpness, and ability to handle stress.


Practicing these simple habits will help attain peace of mind.


 – This article is attribited to Mr. Sumit Sabharwal, Senior Director – HR, Asia/ India/ Costa Rica – CLuster, Fujitsu Global Delivery Centers

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